Cup of Health: Coping with Stress Through Journaling

Program Type:

Health & Wellbeing

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on June 22, 2025 @ 10:00am.

Event Details

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover:

  • Normal stress vs. chronic stress
  • Stress-related health consequences
  • Personal stress assessment
  • Journaling as a coping technique
  • Journaling exercises

This is the third of five "Cup of Health" programs in 2025, presented by a community health educator with the Waukesha County Public Health Department. Advance registration is appreciated but not required.