Cup of Health - Nutrition

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a healthy eating pattern. The session will cover:

  • How what we eat impacts our health
  • Healthy eating patterns
  • Portion control
  • Reading food labels
  • Science-based nutrition advice and helpful tools

This is the first of five "Cup of Health" programs in 2025, presented by a community health educator with the Waukesha County Public Health Department. Advance registration is appreciated but not required.