Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a healthy eating pattern. The session will cover:
- How what we eat impacts our health
- Healthy eating patterns
- Portion control
- Reading food labels
- Science-based nutrition advice and helpful tools
This is the first of five "Cup of Health" programs in 2025, presented by a community health educator with the Waukesha County Public Health Department. Advance registration is appreciated but not required.