This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Elm Grove Public Library
Age Group:
Adults
Program Type:
Health & Wellbeing
Registration Required
Event Details:
Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.